by Jim Patterson | Jan 15, 2016 | Balance, Meditation, Peace & Joy, Spirituality, The Shift
Whatever level of success each of us enjoys in our meditation and spiritual journey, it no doubt seemed originally to be hard won. We all tend to be challenged by similar things along the way such as work issues, family challenges, romantic relationships, and the...
by Jim Patterson | Jul 12, 2015 | Balance, Ho'oponopono, Meditation
The Sedona Method is a clearing exercise, much like Ho’oponopono for getting rid of conflict. With the Sedona Method, it is a lot less tied to individuals and the concept of forgiveness. Fortunately, it is just as simple to implement. I tend to...
by Jim Patterson | Jun 11, 2015 | Meditation
The idea that chronic pain can be addressed through meditation is nothing new. For centuries people in eastern cultures have done so, and even here in western society the idea has gained widespread acceptance as such things as yoga have become a part of our own day to...
by Jim Patterson | May 22, 2015 | Meditation, Quotations
This Zen Proverb regarding Unity and Differentiation sometimes causes some confusion. We are all seeking connection and unity on our path to enlightenment via meditation and spiritual pursuits. Differentiation seems like ego based thinking. Like something we are...
by Jim Patterson | May 19, 2015 | Balance, Meditation, Quotations
What type of life each of us chooses to live is up to us. There are an infinite number of choices we will make each and every day that will affect the quality and direction of our lives, and yet there is one that matters above all others. Will you live your...
by Jim Patterson | Jan 27, 2015 | Meditation
It’s no secret that meditation is a huge source of relief for stress sufferers. A lot of people struggle with meditation, and mostly with the same challenge. They simply cannot turn off their constant stream of thoughts long enough to experience the benefits...
